I missed a meeting and a birthday. When I say missed I mean totally and completely forgot. It didn’t even occur to me that I had missed two critical dates until my meeting emailed me to find out if I was okay. At least they gave me the benefit of the doubt and didn’t assume I was flaking – which was the truth.
When I called to apologize she said, “That’s what happens when your battery gets down to 2%.” That statement couldn’t be truer. It got me thinking about when your laptop gets down to 10% battery and suddenly everything is moving slower, applications stop responding and you are in a desperate rush to save your work before the screen goes blank. You get that horrible feeling that is a mix of anxiety and stress as you realize that whether you like it or not, you are done working.
Well, that’s the state I found myself in the other day. We forget how important it is to take care of ourselves. Between the travel, speaking, consulting, board positions, and so on, I was cooked and didn’t even realize it. But let’s face it, life is busy and doesn’t tend to slow down just because you need a break. In fact, it does the opposite. Busy people get even busier which depending on your perspective can actually be a good thing.
To keep the momentum going we need to keep our batteries at an optimal level above the 90% battery life mark. When we are full of energy it’s much easier to tackle and conquer all life has to offer. When I got down to 2% the other day, I couldn’t fully check out to do a full scale, all hands on deck rejuvenation session (which I always encourage especially if it includes a spa). Instead, I had to keep going and find mini ways to get my mojo back. Here is a list of a few things I changed. Hopefully some of them will speak to you.
1) Aromatherapy travel spray: I spend many nights in hotels and unless it’s the heavenly bed at the W, I have a hard time falling asleep. I bought this tiny little bottle of relaxation scent. I spray it all over the bed before I get in and it lulls me into a state of calm. I bet the cleaning crew hates me for it but it’s a trigger for a good night’s rest and that matters.
2) iPad fever: I’ve always loved my iPad, but now I really love it! It’s replaced my computer for many things. I no longer need to lug my laptop to bed. Instead I grab the ipad. I find it encourages me to do a few things but not spend too many hours staring at the screen. I also find it travels well and can do almost anything I need on the road. No more heavy computer to carry around. Let’s face it, whatever you need…there’s an app for that.
3) White noise: Clearly, good sleep was an issue for me. Most often I was waking up tired which is a bad way to start the day! I turned off the TV at night and turned on the white noise. No more waking up in the middle of the night to weird images on my TV screen. And yes, it’s an app on my ipad.
4) Laugh: Laughter releases the good chemicals in our bodies. It helps relieve stress and often gives us a moments reprieve from the day to day grind. I have literally scheduled laughter into my day. Whether it’s a TV show on hulu, a youtube video or calling a funny friend, I make sure to get my fair share of laughter in daily.
5) Water Up: I know we all know this one but do you practice it? I used to grab for the nearest caffeine the minute any sign of fatigue hit. Now I reach for water. If after 3 cups of water I still want caffeine, than I can have it but mostly I find that water springs me back up.
6) Eminem: That’s right, I love his music. More importantly I find his music to be energizing. Find music that energizes and pumps you up. Play it during those down times. I find it particularly helpful around 3pm in the afternoon when I am starting to fade. Everyone is different so what works for me might not work for you. I also love Beastie Boys and Nina Simone. Strange right? If you don’t have it already, download Pandora. It’s free and conforms to your favorite music.
What’s your pump me up and keep me energized advice? Remember, you don’t have to do a total reboot, you just need to plug in!